More and more doctors and specialists agree that the nutritional approach is by far the best treatment for the 73% of the female population troubled by PMS and this handbook shows women how to evaluate their symptoms and create a diet personally tailored to their individual needs. The book includes an up-to-date assessment of all the PMS treatments, the results obtained by the WNAS, a easy-to-follow self-help programme, a selection of recipes and dietary alternatives and case histories.