This book provides an argument for the inclusion of pollen in the diet. The author reveals that extensive medical trials in all parts of the world convince more and more hard-headed and orthodox doctors that health, virility and vitality of the human body depend not just on the basic food ingredients but also on minute quantities of biologically necessary elements, many of which are found in pollen. There are certain parts of the world where people live extraordinarily long lives. Although such areas are continents apart, there is a strong thread linking those groups of people who have a reasonable expectation of being healthy and happy when they are well past their century. Honey, rich with natural pollen, is widely used among such long lived races and it is most likely that this is a crucial factor in the preservation and maintenance of health.