Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace.
Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries. Discover how pilates can improve your sports, dance and gymnastics skills.
MELISSA COSBY has been involved in health and fitness for 22 years. She initially trained as a Remedial Therapist, Personal Trainer and Pilates teacher in her native Australia, arriving in the UK in 1994 as a personal trainer specializing in corrective exercise and running a massage clinic. For the past 14 years, Melissa has managed her own private practice in Notting Hill, London, as a Massage Therapist and Pilates teacher.