Including hints and tips for low-salt cooking techniques, this cookbook seeks to provide the home cook with all the necessary information, including ideas for using alternative ingredients and flavourings in your cooking, and advice on how to be more aware of high-salt manufactured goods. The recipe section contains over 70 delicious meals, from quick and easy soups to satisfying breads and baked goods. Spices, herbs, fruit and nuts are all used in creative, tempting ways, showing how easy it is to prepare flavoursome meals without resorting to the salt shaker.