This practical guide presents simple and effective Pilates sessions for busy people. Practised regularly, Pilates can improve every aspect of your physical and mental health, and in Easy Pilates you will find routines of varying lengths to suit even the most frantic lifestyles. Once you've got to grips with the 45-minute sequence, you can try the 20-minute routine designed to wake you up and get you ready to face your day. Or if you have shoulder and neck or back problems, there are 10-minute sessions to help alleviate the pain. The jacket folds out to form an at-a-glance wall chart for quick reference.