The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it.

Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best.

Includes tried and test case studies with REAL people. Anyone can do it!