In today's fast-paced world, everyone is in search of a healthier lifestyle. Nadine Abensur, Food Development Director for the UK vegetarian restaurant group, Cranks, offers these vegetarian recipes for health and energy. Cranks recipes are free from additives and preservatives and contain only fresh and natural ingredients. The dishes include Spinach, Mango and Smoked Tofu Salad, Artichoke, Avocado and Basil Sandwich, Butternut Squash Parcels with Wild Mushrooms, and Sweet Potato Gnocchi with Rocket Sauce. For dessert there is Lemon Pudding, Chocolate Mousse Cheesecake, Pear and Fig Charlotte and Tropical Fruit Kebabs. All recipes have been monitored for their fat content and are low in sugar but high in complex carbohydrates.