In this title, Nicholas Perricone shares his formula for reversing skin damage and remaining wrinkle-free for life. As we age, our skin loses radiance and develops fine lines, dark spots, large pores and wrinkles. Dr Perricone reveals in this book that inflammation at the cellular level, caused by poor nutrition, pollution, sunlight, irritating skin care treatments and stress is the single most powerful root of ageing. This type of inflammation is more than just a beauty problem; it also increases the likelihood of heart disease, cancer, diabetes, arthritis and a host of other degenerative diseases. Perricone's seven-step, 28-day plan helps fight inflammation and cellular damage from both the outside in and the inside out. The plan kicks off with "The Three-Day Nutritional Facelift" which focuses on food, the most powerful ally in the fight against wrinkles, sags and loss of skin tone.