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Part 1 Science explores meditation: the start of the journey; the ageless practice; is meditation unique?; the scientist takes note; the other side of research. Part 2 Managing meditation: learning how to meditate; the challenge of tension-release; how to use meditation under stress; some intriguing rhythms; the mystery of the mantra; a few nagging question. Part 3 Meditation and personal growth: a new partnership; more open to life; the creative meditator; some problems arise; the misuse of meditation; a therapist's view; meditation in the workplace. Part 4 Conclusions: why does meditation work?; the promise of the future.