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Premenstrual Syndrome Patsy Westcott

Premenstrual Syndrome von Patsy Westcott

Premenstrual Syndrome Patsy Westcott

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Zusammenfassung

This guide is endorsed by the National Health Advisory Service, an organization set up to provide women with nutritional advice to help ease the symptoms of Premenstrual Syndrome (PMS), the blanket term for over 150 different symptoms which 1 in 3 women experience singly or in combination every month.

Premenstrual Syndrome Zusammenfassung

Premenstrual Syndrome: Recipes and Advice to Control Symptoms Patsy Westcott

This guide is endorsed by the National Health Advisory Service, an organization set up to provide women with nutritional advice to help ease the symptoms of Premenstrual Syndrome (PMS), the blanket term for over 150 different symptoms which 1 in 3 women experience singly or in combination every month. It shows that while hormonal changes are the basic cause of PMS, nutritional deficiencies and lifestyle also play a part. The guide contains more than 50 recipes to help prevent and relieve the symptoms of PMS.

Inhaltsverzeichnis

Part I The menstrual cycle: phases of the menstrual cycle; hormones and the menstrual cycle. Part II Understanding premenstrual syndrome: symptoms and causes; types and patterns; getting a diagnosis. Part III Helping yourself: keeping a menstrual calendar; food, diet and exercise; stress management and relaxation. Part IV The medical approach: over-the-counter treatments; vitamins and mineral supplements; prescription treatments. Part V Complementary treatments: herbal medicines, including Chinese and western herbalism; eastern therapies, including acupuncture and acupressure; natural remedies such as aromatherapy and homeopathy; manipulation and massage therapies, including reflexology. Part VI The role of food in PMS: advice on eating a healthy, balanced diet; which foods to avoid to alleviate PMS symptoms and common trigger foods; how food and drink can affect your mood and how to cope with food cravings. Part VII Recipes to beat PMS: recipes for breakfast, soups, light meals, main meals and desserts to ensure a healthy, nutritious diet.

Zusätzliche Informationen

GOR006492657
9780600610564
060061056X
Premenstrual Syndrome: Recipes and Advice to Control Symptoms Patsy Westcott
Patsy Westcott
Gebraucht - Sehr Gut
Broschiert
Octopus Publishing Group
2004-03-15
240
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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