"An essential book for anyone interested in the psychology of consciousness. Full of wisdom and numerous exercises and practical tips for expanding awareness in everyday life." - Peter Russell (author of The Global Brain Awakens) Are you aware? Most people, asked that question, would answer, "Of course I am". However, few have learned to awaken the full possibilities of their awareness, so as to enjoy greater accomplishment in every area of their lives. Pure awareness is the most significant yet least understood resource we have. It is also the key to the survival and well-being of our whole world. Subjects covered include: - The relationship of heart and mind to inner being - The realisation of this relationship through the stillness of meditation and the dynamism of movement - Helping the groups we are part of to become more cohesive - Spiritual renewal through heightened consciousness.