Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond Prevention Magazine Health Books
In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: Fit Not Fat at 40 Plus analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results.