The perfect antidote to the stresses of modern living. A beautifully designed guide, brimming with natural therapies for mind, body and spirit. Specific treatment sections detail remedies for common ailments, recommending accessible, reliable home cures. Contains therapies suitable for self-healing, or for practice with partners and family members, which can easily be absorbed into everyday living. The book boasts an approachable text, a consistent, accessible format, and an emphasis on creative and complementary cures. Learn about the energizing properties of colours such as red or yellow and understand healing foods, crystals, massage, yoga stretches and herb and flower remedies. Intuitively written, bursting with inspirational ideas, and containing more than 1500 step-by-step and colour photographs of therapeutic healing in action, this is an unbeatable guide to health through natural, alternative healing.