Showing just a few of the ways we can benefit from the therapeutic power of touch, this book includes an introduction to four well-known therapies; Reiki, reflexology, massage and Shiatsu, and demonstrates how easy it is to incorporate these techniques into your daily routine. Adding a soothing massage to your day or making time to channel positive energy into your life is a pleasurable experience. The results can have beneficial long-term effects and help to prevent and heal many minor ailments without recourse to traditional western drugs.