The first volume in the Healthy Cooking series, this cookery book presents over 100 recipes low in cholesterol and saturated fats, and high in fibre and vitamins. They are concocted from the healthiest of ingredients: grains, fresh fruit, vegetables, high-protein fish, lean meat and poultry. Quick and easy to prepare, these dishes have been culled from every corner of the Mediterranean, and feature the cuisines of France, Italy, Spain and Greece, as well as exotic dishes from North Africa and the Middle East. Greek olive bread, couscous salad with peaches, Provencal seafood casserole, penne with salsa cruda, orange and almond custard are a few of the dishes in this book. Rena Salaman is the author of Mediterranean Vegetable Cooking and Greek Food.