Name: The Crisis Book von Rick Hughes
SKU: 9781910649312
Price: 10.99 EUR
Availability: InStock

The Crisis Book Zusammenfassung

The Crisis Book Rick Hughes

It seems everyday we encounter a crisis or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience. This book is part of the highly successful Concise Advice series.

Über Rick Hughes

Rick Hughes and Andrew Kinder have been practicing therapists for over 50 years between them. Professor Sir Cary Cooper is one of the world's leading authorities on management, work and organizational psychology.

Inhaltsverzeichnis

A) Work stressors1) Work-load2) Control 3) Targets & Deadlines4) Bullying5) Working Hours6) Difficult Boss or Colleagues7) Managing Conflict8) Difficult Customers9) Job Satisfaction10) Delegation11) Not Knowing12) Career Development13) Promotion14) Planning & Prioritising15) Organisational Change16) Political & Economic UncertaintyB) Moods & Emotions17) Emotional Intelligence18) Anxiety19) Depression20) Anger Management 21) Panic Attacks22) Managing Emotions23) Negative Thinking24) How To Be Happy25) Enjoy What We Have26) Frustration27) Public Speaking Anxiety28) EmpathyC) Life Events29) Life Cycle Losses30) Redundancy31) New Job32) Retirement33) Children Leaving Home34) Ageing35) Relationship Break-Up36) Pregnancy & Birth37) Empty Nest Syndrome38) Parenting 0-1139) Parenting 12-1840) Bereavement41) Mid-Life Crisis42) Bereavement Through Suicide43) Traumatic Events44) Miscarriage45) Preparing for DyingD) Work Life Skills46) Time-Management47) Resilience48) Assertiveness49) Constructive Criticism50) Exam Pressure51) Dealing With Rejection52) Developing Purpose53) Confidence54) Working within a Matrix culture55) Social Media56) Email Etiquette57) Learning from Mistakes58) Politically Astute59) Remote & Home WorkingE) Personal Life Management60) Stress61) Asking for Help62) Debt63) Therapy64) Sleeping65) Exercise66) Addiction-Management67) Weight-Management68) Acute & Chronic Pain69) Work-Life Balance70) The Future - Be Your Own Therapist

Zusätzliche Informationen

Sku

GOR008646743

ISBN 13

9781910649312

ISBN 10

1910649317

Titel

The Crisis Book Rick Hughes

Autor

Rick Hughes

Serien

Concise Advice

Zustand

Gebraucht - Sehr Gut

Bindung

Gebundene Ausgabe

Verlag

LID Publishing

Datum

20170206

Anzahl der Seiten

160

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.