Name: Cycling Fast von Robert Panzera
SKU: 9780736081146
Price: 10.99 EUR
Availability: InStock

Cycling Fast Zusammenfassung

Cycling Fast Robert Panzera

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, youll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information youll need in order to master each event:

Choosing the right race for your skills, talent, and experience

Preparing your body and preparing your mind

Nutrition for training, racing, and recovery

Bike-handling skills for various conditions, environments, and terrains

Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether youre in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

Cycling Fast Bewertungen

"Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor. Cycling Fast provides the foundation for a lifelong sport."

Arnie Baker, MD -- Six-Time National Champion, Eight-Time U.S. National Record Holder

There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal.And if your goal is better riding or racing, then Cycling Fast is the tool you need.

Neil Shirley -- Professional Cyclist

If youre serious about improving your speed, power, and endurance, then you must read Cycling Fast. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level.

Shannon Sovndal, MD -- Author of Cycling Anatomy and Fitness Cycling; Team Physician, Garmin-Transitions Professional Cycling Team

Über Robert Panzera

Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his masters degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.

Inhaltsverzeichnis

Foreword

Introduction

Chapter 1: Getting Started

Chapter 2: Gearing Up

Chapter 3: Choosing Your Race

Chapter 4: Preparing Your Body for Competition

Chapter 5: Mastering the Skills

Chapter 6: Racing Strategies

Chapter 7: Focusing on the Finish

Chapter 8: Nutrition and Hydration

Chapter 9: Year-Round Conditioning

Chapter 10: Pursuing Long-Term Goals

Appendix I: Racing Organizations and Web Sites

Appendix II: Sample Blank Training Log

Glossary

Zusätzliche Informationen

Sku

GOR008033484

ISBN 13

9780736081146

ISBN 10

0736081143

Titel

Cycling Fast Robert Panzera

Autor

Robert Panzera

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Human Kinetics Publishers

Datum

2010-05-28

Anzahl der Seiten

232

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.