This manual contains a series of facial exercises and massages designed to prolong youthful appearance, in just five minutes a day. Every part of the face is discussed, and there are specific ideas for problem areas of the face such as how to lift the jawline, how to prevent drooping eyelids, and how to minimise crows'-feet syndrome. There is advice on skin care techniques and appling make-up from a qualified beautician. This should be suitable for women of all ages, and is a natural way to refresh the face and slow down the ageing process.