More and more people now seek natural and effective antidotes to the stress and strain of today's hectic lifestyle. Increasingly turning to traditional, age-old therapies such as homeopathy, herbalism and other healing methods, all of which are simple and easy to do at home. This guide provides advice on how to diagnose and treat everyday ailments naturally. Plant profiles of all the key herbs and their properties are included, as is a guide to growing your own herbs for remedies. Techniques are explained for dealing with stress in non-invasive ways and should make this a useful introduction to practical natural healing.