This is Happening Rohan Gunatillake

Name: This is Happening von Rohan Gunatillake
SKU: 9781509803125
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This is Happening Rohan Gunatillake

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Zusammenfassung

Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

This is Happening Zusammenfassung

This is Happening: Redesigning mindfulness for our very modern lives Rohan Gunatillake

Now published as Modern Mindfulness

In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

This is Happening Bewertungen

It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. -- Oliver Burkeman * The Guardian *
Remarkably useful and non-dogmatic. This is Happening brings together an array of practical tools for making mindfulness an essential aspect of everyday life -- Sharon Salzberg, bestselling author of Real Happiness

Über Rohan Gunatillake

Rohan Gunatillake studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born. Rohan combines twelve year's experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries. With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.

Inhaltsverzeichnis

Chapter - 1: A Very Modern Mindfulness
Chapter - 2: This is Relaxation
Chapter - 3: This is Focus
Chapter - 4: This is Being Present
Chapter - 5: This is Coping
Chapter - 6: This is Connection
Chapter - 7: This is Going Deeper
Chapter - 8: The Operating System for Mobile Mindfulness
Chapter - 9: How to Design Your Own Meditations
Chapter - 10: Generation Wise
- Section - i: Further Reading and Watching
- Acknowledgements - ii: Acknowledgments
- Section - iii: About the Author

Zusätzliche Informationen

Sku

GOR007312097

ISBN 13

9781509803125

ISBN 10

1509803122

Titel

This is Happening: Redesigning mindfulness for our very modern lives Rohan Gunatillake

Autor

Rohan Gunatillake

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Pan Macmillan

Datum

2016-01-14

Anzahl der Seiten

288

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.