Back Sense Ronald Siegal
A self-help, integrated and safe programme that has already helped thousands of back pain sufferers. It is a revolutionary approach which is based on an emerging scientific consensus that most back pain is caused by stress, muscle tension and inactivity rather than a damaged spine. Drawing upon conventional and alternative medicine, and featuring a step-by-step programme of questionnaires and excercises, BACK SENSE will help you get your life back!