Every civilization has developed ways of communicating with the inner world utilizing the powers of the mind, the psyche and the spirit. This book aims to help you rediscover the ancient practices of doing so. Follow shamanism's teachings and you should gain empowerment through spiritual drumming, rituals and meditations. Use dream therapy to unfold the deeper meanings of your dreams, reveal your psyche and listen to the true voice of your subconscious. Learn to create and meditate on mandalas and find out how these pictures can help you become more whole, grounded and in tune with yourself.