Unknot tired muscles and soothe an anxious mind using clearly explained techniques designed specially to help you unwind.

Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.

Part 1 Foundations: before you start; centring; basic breathing; breath with movement. Part 2 Building blocks: eagle; cow; forward bend; tree; side warrior; lunge warrior; downward dog; cobra; locust; half bow; bow; sun salute; bridge; legs up the wall; half shoulderstand; easy fish; roaring lion; cat; cat balance; hare; child; seated forward stretch; cobbler; kneeling stretch sequence; sitting twist; chair twist; breathing practices & mudras - audible breathing; mudra for centring; alternate nostril breathing; sounds breathing; meditation; relaxation - instant relaxation; 10-minute relaxation. Part 3 Programmes: preparing for the day; work-time stretch; courage booster; survival tactics; after-work energizer; evening pick-me-up; evening relaxer; weekend invigorator.