This provides a top-to-toe diet, beauty and fitness plan. The daily programme includes a 30-day diet plan; breathing and posture exercises; a walking routine, and beauty treatments for the face and body. It takes 90 minutes a day and costs next to nothing. The regime has been tested on volunteers and their case histories prove that it works. Sally Ann Voak is a slimming writer and broadcaster and Slimming Editor of "The Sun" and author of "Fatfield Diet".