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The Path to Phenomenal Health Sam Graci

The Path to Phenomenal Health von Sam Graci

The Path to Phenomenal Health Sam Graci


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Zusammenfassung

A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit.

The Path to Phenomenal Health Zusammenfassung

The Path to Phenomenal Health Sam Graci

A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.

Über Sam Graci

Sam Graci is one of North America's leading experts on nutrition, specifically focusing on the importance of eating healthy, fresh foods for achieving optimal health. Always a source of healthy inspiration, Sam is uniquely recognized for his endless energy and vitality. He is regularly featured as a guest speaker at a number of consumer shows, in addition to his popular appearances on a variety of television and radio programs. Sam continues to write many informative articles on nutrition and health for magazines and newspapers, and has authored two previous bestselling books- The Power of Superfoods (1998) and The Food Connection( 2001).

Inhaltsverzeichnis

Acknowledgments. PART I. REVIEW. Chapter 1. Feeling Good Is Good for You. Chapter 2. Positive Thinking Does Make You Happy. Chapter 3. One Great Day Equals One Great Life. Chapter 4. What Signals Are You Sending to Your Body? Chapter 5. Turn Off Your Energy Zappers. Chapter 6. Downshift Your Taste Buds and Your Life. Chapter 7. Food as Medicine-Cell-Friendly Eating. PART II. RESTORE. Chapter 8. Test-Drive the Seven-Day Rejuvenation Plan. Chapter 9. Four Tips to Energize Your Day-Today! Chapter 10. My Secrets to a Happy Life. PART III. REVITALIZE. Chapter 11. Eat in Tune with Your Genetic Code. Chapter 12. Beyond Cleansing Daily Detox. Chapter 13. Spiritual Insights: Be Inspired. PART IV. REJUVENATE. Chapter 14. Twenty-One Ways to Tweak Your Lifestyle. Chapter 15. Twenty-One Days from Ordinary to Remarkable. Chapter 16. In Pursuit of Human Excellence-Mighty Brain Messengers. Chapter 17. In Pursuit of Human Excellence-The Mind-Body Connection. Chapter 18. In Pursuit of Human Excellence-Be Healthy...Be Happy! Medical Resources. Product Resources. Wellness Resources. References. Index.

Zusätzliche Informationen

GOR008133653
9780470836712
0470836717
The Path to Phenomenal Health Sam Graci
Gebraucht - Sehr Gut
Broschiert
John Wiley and Sons Ltd
2005-10-01
226
N/A
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