There are times when all of us need to take refuge from the demands of everyday life. This volume explores how to create a home spa, and offers the reader encouragement for a little self-pampering. It discusses how to prepare your sanctuary with warm towels, soft lighting and gentle music, and lose yourself in a reverie with herbal soaps, bath and body oils, natural hair rinses, and nourishing creams and lotions. It shows how body care, deep relaxation and quiet contemplation can create a sense of well-being that can be taken into the rest of your life as you emerge rested, refreshed and restored.