Ten diet strategies that work for every person and every diet President of the Institute for Health and Weight Sciences in New York, Dr Stephen Gullo has more than 25 years' experience of helping people to lose weight and to maintain their new weight for life. At his clinic patients wait up to 6 months for an appointment and pay over $1000 an hour for his advice - advice he details in this groundbreaking diet book. In Part 1, The Thin Commandments offers you a series of strategies that are simple to learn and easy to apply. You decide what you'll eat, how to keep your eating under control and what you want to avoid at all costs. In Part 2, you get a 3-step programme, which begins with a 10-day turbocharged diet and includes menu plans, shopping lists and recipes. Together, they give you all the information you need to stay free from cravings, free from guilt, free from obsessing about food and free at last from the destructive patterns of yo-yo dieting.