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Complete Guide to Massage Susan Mumford

Complete Guide to Massage von Susan Mumford

Complete Guide to Massage Susan Mumford


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Zusammenfassung

Massage fulfils one of our most basic human needs - the desire to touch and be touched. This book tells you what you need to get started, guiding you step by step through the different strokes from beginner's through to more advanced techniques. It contains techniques to relieve problems such as tension, stiffness, headache and sinus problems.

Complete Guide to Massage Zusammenfassung

Complete Guide to Massage Susan Mumford

Massage fulfils one of our most basic human needs - the desire to touch and be touched. Giving someone a massage is deeply rewarding, whether you treat friends and family or work as a therapist. This updated edition of Susan Mumford's best-selling book tells you everything you need to get started, guiding you step by step through all the different strokes from beginner's through to more advanced techniques. Every technique is lavishly illustrated with new photography and its uses fully explained so that you can progress from simple massage to more challenging strokes and a full round-the-body sequence. Massage can also be used to treat common ailments and this book contains specific techniques to relieve problems such as tension, stiffness, headache and sinus problems, as well as sensual massages for lovers.

Über Susan Mumford

Susan Mumford is a fully qualified massage practitioner and aromatherapist in practice in London since 1987. She is the author of A Complete Guide to Massage and Sensual Massage, both published by Hamlyn.

Inhaltsverzeichnis

Introduction. Chapter 1: Before beginning. Benefits of massage. Getting to know the body. When and where to massage. Chapter 2: Getting started. Using oils. Warming up. Practice strokes. Stimulating energy. Chapter 3: Simple techniques. Effleurage. Wringing. Pulling. Squeezing. Opening. Circling. Feathering. Pressing. Raking. Stretching. Chapter 4: Simple massage. The back. Back of the legs. Neck. Face. Arms. Chest. Abdomen. Front of the legs. Chapter 5: Further techniques. Thumb rolling. Thumb circling. Friction. Heel pressure. Rocking. Percussion. Pressure points. Joints. Chapter 6: Further massage. The back. Back of the legs. Feet. Neck. Face. Arms. Hands. Chest. Abdomen. Front of legs. Chapter 7: Specific techniques. Treating common ailments. Easing tension. Sensual massage. Self-massage. After massage. Index and Acknowledgements.

Zusätzliche Informationen

GOR001863511
9780600615637
0600615634
Complete Guide to Massage Susan Mumford
Gebraucht - Sehr Gut
Broschiert
Octopus Publishing Group
2006-11-09
192
N/A
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