This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
Fitness for the Over 60s Zusammenfassung
Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health Susie Dinan
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
Über Susie Dinan
The Central YMCA is the UK's leading fitness training association. Susie Dinan is an expert on fitness and the Senior Clinical Exercise and Research Fellow at the Royal Free Hospital and University College of Medicine in London. She is also a consultant to YMCA Fitness Industry Training and Consultant to the Osteoporosis Society. Dr Craig Sharp was for several years Director of Physiological Services at British Olympic Medical Centre, and is currently Professor of Sports Science at Brunel University and Honorary Professor at Stirling University where he lectures on ageing and exercise.
Zusätzliche Informationen
GOR001381120
9780749923181
0749923180
Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health Susie Dinan
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