This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.