Throw away the high-tech and highly priced treatments of the multi-million-pound beauty industry and turn to natural and home-made remedies: you'll look better for it. Indulge in self-massage, detoxification, hydration, vitamins and minerals: the simple, cheap and healthy route to a younger complexion. 128 pages with 120 colour photographs. Tessa Thomas is a health and beauty journalist whose work appears regularly in newspapers and magazines.