This guide aims to help those studying for exams, or who have problems learning languages, remembering names or telephone numbers, for example, to improve their memory. It claims that those who were not born with a good memory can learn to have one, and includes practical exercises to boost the reader's memory. The author is a professional hypnotherapist, qualified counsellor and stress management. Her other books include Managing Stress, Elements of Visualisation, Helping Children Cope with Stress, Discover Crystals and Hypnosis.