Millions of people suffer from migraine headaches - people of all ages, personality types, occupations and income levels. Often dismissed as just a headache by the uninformed, migraine can be a debilitating ailment, causing vicious headache, impaired vision, nausea and other symptoms that may last for a day or more. In this guide Valerie South aims to prove that there is hope for migraine sufferers. She demonstrates how to identify and avoid specific migraine triggers; presents a step-by-step guide to the management of migraines; and discusses advice on medical and complementary treatments.