Looking after difficult, aged parents? Enduring an unhappy marriage because of the children? Suffering intolerable treatment at work? So why do you endure it? Because you you feel you have a duty to others that is greater than the duty towards yourself. Yet duty can be a trap, causing you to neglect your own needs and bringing you misery and guilt. This book offers help to get out of the trap. It will guide you to work out what is actually ensnaring you and how you can take positive action to save yourself and your sanity.