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C O N T E N T S Foreword by Nolan Ryan, xv Introduction, xix Acknowledgments, xxvii 1 Healthy, Vital, Active, Joyful ... You, 1 2 The New You! You Are Not Merely a Bad Sequel to Your 20-Year-Old Self, 9 3 F.A.C.E. Your Future of Active Aging, 35 4 F.A.C.E. Your Future Through F-Flexibility, 43 5 F.A.C.E. Your Future Through A-Aerobic Exercise, 65 6 F.A.C.E. Your Future by C-Carrying a Load, 93 7 F.A.C.E. Your Future by Keeping Your E-Equilibrium/ Balance, 121 8 Wear, Tear, Repair, 135 9 Healing with Steel, 161 10 It's a Waistline, Not a Wasteline: The Fuel and Fluid of Peak Performance, 171 11 In the Mouth of the Wolf: Creating Your Mental Edge, 201 12 When the Shoe Fits, Wear It, 211 13 How to Choose a Gym and Personal Trainer, 219 14 Onward! Putting a Plan Together, 227 Glossary, 237 Further Resources, 243 Selected References, 253 Index, 257 About the Authors, 269