Sexy, fun and colourful this book is what 50% of the female population crave - a book of reminders, tips and ideas to sustain them between Weight Watchers (and other slimming programmes) meetings. This is not preachy or bossy but a great book to keep in your handbag or your desk drawer and dip into at moments of weakness. What to do on holiday, parties, lunches, going out with friends - at home all day? Here's how to take your mind off eating the wrong things. Here are incentives to get you moving instead of snacking.