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The Women's Health Little Book of Exercises Adam Campbell

The Women's Health Little Book of Exercises By Adam Campbell

The Women's Health Little Book of Exercises by Adam Campbell


$15.49
Condition - Like New
Only 2 left

Summary

A handy-sized guide to all the exercises you need to know, from Women's Health.

The Women's Health Little Book of Exercises Summary

The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!

With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'.

Based on the Women's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

About Adam Campbell

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. He has written exercise guides including The Men's Health Little Book of Exercises and The Women's Health Little Book of Exercises. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

Table of Contents

    • Introduction - i: Introduction
  • Chapter - 1: Chest
  • Chapter - 2: Back
  • Chapter - 3: Shoulders
  • Chapter - 4: Arms
  • Chapter - 5: Quads & Calves
  • Chapter - 6: Glutes & Hamstrings
  • Chapter - 7: Core
  • Chapter - 8: Total Body
  • Chapter - 9: Warmup Exercises
  • Chapter - 10: The Best Workouts for Everything
  • Chapter - 11: Workout & Food Logs

Additional information

GOR009687542
9781447290735
1447290739
The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell
Used - Like New
Paperback
Pan Macmillan
2015-01-01
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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