This comprehensive work provides over 100 shocking facts about smoking that should strengthen the reader's determination to quit and to stay free from cigarettes, accompanied by 100 thoughts and ideas to inspire and motivate readers to enjoy a healthier life. Did you know that cigarettes are the only legally available drugs that will kill when used precisely as intended? Or that in Britain alone, smoking kills over 300 people every day? Think about the fact that a third of British men work hard for years saving toward their pension, then die before spending a single penny of it, just because they smoked. This book aims to give everyone the resolve to live and enjoy their pensions.