Every family can have the meals they want-chicken nuggets, blinis, linguini, ratatouille, fish and chips, and more!

It might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook.

• These recipes will help make sure that your family stays healthy and happy:
• Fish and chips Swedish Style
• Carrot burger with horseradish dressing
• Chicken nuggets with coconut
• Quick ssalmon Sandwiches
• Italian fish cakes with lemon and capers
• Meatballs with mashed potatoes
• Pancakes
• Sophia's linguini with crab
• And much more!

This book is good for you and for your family's health. Eat up!