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Posture - exercises to improve your posture for a leaner, pulled-up shape; diet - detoxification - before starting your healthier diet it is important to go through a complete detoxification system using special juices and broths; recipes - simple step-by-step recipes for a healthy, achievable low fat diet; exercises - a complete, graduated system of exercises for a flatter stomach and trim hips - all in easy stages taking no more than 15-20 minutes a day - including techniques from ballet, yoga and pilates; techniques and therapies - a look at various therapies and techniques including skin brushing, hydrotherapy, saunas, steam baths, therapeutic baths, massage, aromatherapy, relaxation, meditation and vitamin and mineral supplements; one-month-make-over - week 1 - detoxification diet; Alexander technique posture, exercises, simple stomach, buttock and thigh exercises, skin brushing, relaxation techniques; week 2 - diet, spotting food intolerance, pilates and ballet exercises, stretching for a longer, leaner line, hydrotherapy; week 3 - diet and one day juice fast, yoga, next stage of exercise programme, building up cardio -vascular exercise, treating yourself - a reward plan, longer weekly exercise session; week 4 - final stage of exercise programme, finding the right level of aerobic exercise, healthy weight-maintenance plan, vitamin and mineral supplements; facing the future - this is a programme to come back to whenever you feel you need it, up to three times a year.