Sculpting Her Body Perfect by Brad Schoenfeld
This is a guide to a system of training designed specifically for women. It has profiles and training tips, and chapters on pregnancy and maintenance programmes.
Sculpting Her Body Perfect
Summary
This is a guide to a system of training designed specifically for women. It has profiles and training tips, and chapters on pregnancy and maintenance programmes.
Sculpting Her Body Perfect Summary
Table of Contents
Sculpting the ultimate body; warming up to training; body conditioning; toning and shaping; targeted bodysculpting; sexy chest; hourglass back; shapely shoulders; beautiful biceps; toned triceps; defined quads; lean hamstrings and glutes; diamond calves; six-pack abs; fat burning with aerobics; safe workouts during pregnancy; maintaining your physique.
Additional information
GOR002069614
9780736001540
0736001549
Sculpting Her Body Perfect by Brad Schoenfeld
Used - Very Good
Paperback
Human Kinetics Publishers
1999-11-01
205
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us