A low level introduction to strength development, which demonstrates how to start a resistance training program for sports and recreational activities.
Strength Basics Summary
Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance by Brian B. Cook
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Additional information
GOR009083802
9780873228435
087322843X
Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance by Brian B. Cook
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book