As many as one in five people in the UK may suffer from Irritable Bowel Syndrome at some time in their lives, but they may be unaware that the simple elimination of starch from their diet could bring dramatic relief from pain and discomfort. In this newly revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS pain, brings you a revolutionary programme for a pain-free future. Identify your symptoms; Be aware of foods which contain starch; Create a new and exciting range of starch-free menus; Chapters on starch digestion; From chocolate raisin bars and spinach and bacon salad with blue cheese dressing to pork fillet with orange and almond and apricot meringue torte, there are delicious meals for every occasion.