Asserting Your Self: How to Feel Confident About Getting More from Life by Cathy Birch
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Asserting Your Self
Summary
A healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.
Asserting Your Self Summary
Table of Contents
Looking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.
Additional information
GOR001300202
9781857034332
1857034333
Asserting Your Self: How to Feel Confident About Getting More from Life by Cathy Birch
Used - Very Good
Paperback
Little, Brown Book Group
19990501
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us