This book features the following:

• Correct techniques to ensure the best results
• Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights
• Special programs for muscle development, body toning, sports training, and aerobic fitness
• Tips on how to create your own personalized workouts
• Step-by-step instructions, illustrated with more than 100 photos
• Warm-up and cool-down exercises

Dr. Charles T. Kuntzleman, author of over fifty books on fitness and health, has been featured on Good Morning America, CBS Morning News, ESPN's Futuresport, Independent Network News, Cable News Network, and ABC, NBC, and CBS radio. His articles have appeared in Reader's Digest, Vogue, Harper's Bazaar, Prevention, Shape, and countless other publications. He serves as National Fitness Consultant for YMCA and numerous corporations.