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Introduction: the importance of right motive: self-development or service; meditation and prayer; the nature of self; the power of thought. Part 1 Concentrations: preliminary observations; concentration; exercises in concentration. Part 2 Lower meditation: lower meditation; objects of meditation; character building; culture of emotions; interlude. Part 3 Higher meditation: higher mediation; the raising of consciousness; the doctrine of the act; the Jhanas; zen mediation. Part 4 Contemplation: contemplation. Appendices: notes on group meditation; tsubjects for meditation.