If you had a thermometer to take your spiritual temperature, what do you think it would register? Normal, slight temperature, or listless with a fever starting? Perhaps you feel that you haven't made much spiritual progress lately, that you are too easily defeated by temptation, or you've become increasingly unhappy to be a Christian just on Sundays. No-one this side of heaven enjoys perfect spiritual health, but this pocket guide offers a range of ideas to get yourself into good spiritual shape and keep yourself that way with a simple, imaginative regime that should give mind, spirit and soul a thorough, thought provoking workout.