If you are forever struggling in your relationship with your mother or other toxic person, coming away from every encounter emotionally bruised, and you'd love all that to stop but you can't think how, this book is for you. If you have tried and tried and tried to fix things, but nothing you do ever works, this book is for you. If you'd like to be empowered to choose you, then this book is definitely for you. Danu has been learning about Narcissistic Personality Disorder for nearly two decades and has corresponded with many thousands of daughters of narcissistic mothers in that time. This has given her a unique insight into narcissists' behaviour and its impact on their long-suffering daughters and other victims. In this book she takes you step-by-step through: * the life-changing benefits of No-Contact, * the beliefs that might trap you and how to resolve those, * the practical steps of how to actually do it with the least pain and drama for all concerned, * what to expect in the aftermath, * and how to navigate it all in power, peace and serenity. The information in this book will of course not force you to go No-Contact: the choice always remains with you, as it should. What it will definitely do is to enable you to make a true choice from a place of strength and certainty.