The Ten Minute Miracle: The Quick Fix Spiritual Survival Guide to Life by David Callinan
Readers revitalize their minds and bodies by spending just ten minutes a day unlocking their healing power and taking control of their health. The authors suggest using crystals to tap into one's positive energy, trying simple Chi Kung exercises to sustain positive energy, meditating for ten minutes and visualizing one's way to inner and outer well-being; and giving one's feet a ten minute workout and the body a ten minute massage with aromatic oils. Line illustrations.