Get ready to embark on the most important and rewarding journey you've ever taken - the journey to the best year of your life! This programme, developed by best-selling author and renowned life coach Debbie Ford, contains a recipe for falling deeply and authentically in love with yourself. The enclosed cd features four powerful guided visualisations that will help you feel compassion for your imperfections, acknowledge and honour your strengths, and develop the qualities you'll need to fulfil your goals. The workbook / journal provides a place for you to track your progress and record your breakthroughs, insights and next steps; and the 52 weekly cards offer an exciting and fun way to produce measurable results in your life, starting today.